Ensalada con camarones
Nutritional Overview
Plato balanceado con camarones, pepino, aceitunas, queso feta y un tazón de chía con leche y frutas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Ensalada con camarones is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada con camarones provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Ensalada con camarones is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ensalada con camarones provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Ensalada con camarones is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chía con leche y frutas contributes 170 calories (31% of total calories).
Detailed Ingredient Breakdown
camarones
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceitunas verdes
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
chía con leche y frutas
Protein: 0g
| Carbs: 0g
| Fat: 0g
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