Ensalada con boniato asado
Nutritional Overview
Ensalada variada con boniato asado, lechugas, aguacate, judías negras, tomate cherry, pepino, apio y aderezo cremoso. Valores estimados, algunos ingredientes pueden tener valores nutricionales desconocidos y se han puesto a 0 si no se identifican claramente.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada con boniato asado contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Ensalada con boniato asado offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Ensalada con boniato asado is an excellent energy source for active individuals and athletes.
• Ensalada con boniato asado contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ensalada con boniato asado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boniato asado contributes 120 calories (31% of total calories).
• Protein sources: judías negras provide essential amino acids for muscle health.
• Energy sources: boniato asado, judías negras, aderezo cremoso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boniato asado
120gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
mezcla de lechugas
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
judías negras
50gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
tomate cherry
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pepino
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
apio
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aderezo cremoso
20gr
Protein: 0g
| Carbs: 15g
| Fat: 3g
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