Ensalada con batata asada
Nutritional Overview
Ensalada colorida con batata asada, lechuga, rábano, aguacate, apio, judías rojas, garbanzos, guisantes y un poco de aderezo ligero. Algunos valores son estimados y pueden variar. Los valores desconocidos se han puesto a 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada con batata asada contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Ensalada con batata asada offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Ensalada con batata asada is an excellent energy source for active individuals and athletes.
• Ensalada con batata asada contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ensalada con batata asada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: batata asada contributes 180 calories (43% of total calories).
• Protein sources: judías rojas provide essential amino acids for muscle health.
• Energy sources: batata asada, judías rojas, garbanzos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
batata asada
150gr
Protein: 2g
| Carbs: 41g
| Fat: 0g
lechuga
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
rábano
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aguacate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
apio
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
judías rojas
50gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
garbanzos
30gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
guisantes
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aderezo ligero
20gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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