ensalada con atun y huevo
Nutritional Overview
ensalada fresca con atun sellado, huevo cocido, hojas verdes, tomate cherry, pimiento rojo asado, mango, aceitunas y un poco de aderezo. algunos valores visibles menores o no confirmables se estimaron y los faltantes se dejaron en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada con atun y huevo contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada con atun y huevo provides 31g of protein, supporting muscle growth, repair, and satiety.
• ensalada con atun y huevo provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), ensalada con atun y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada con atun y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atun sellado contributes 165 calories (39% of total calories).
• Protein sources: atun sellado, huevo cocido provide essential amino acids for muscle health.
• Energy sources: mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atun sellado
120gr
Protein: 29g
| Carbs: 0g
| Fat: 5g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
mezcla de lechugas
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomate cherry
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pimiento rojo asado
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
mango
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
aceitunas negras
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
aderezo de aceite
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
brotes verdes
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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