ensalada con atún y zanahoria
Nutritional Overview
El plato contiene lechuga, zanahoria, atún en agua con pimiento y una gelatina light de fresa. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto en 0 según la regla.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, ensalada con atún y zanahoria provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! ensalada con atún y zanahoria provides 28g of protein, supporting muscle growth, repair, and satiety.
• ensalada con atún y zanahoria provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, ensalada con atún y zanahoria is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! ensalada con atún y zanahoria is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún en agua contributes 120 calories (69% of total calories).
• Protein sources: atún en agua provide essential amino acids for muscle health.
• Energy sources: zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
zanahoria
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
atún en agua
80gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
pimiento
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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