Ensalada con atún y tocino
Nutritional Overview
Ensalada compuesta de atún, tocino, lechuga, maíz, espinaca, queso y aderezo ranch. Los valores son aproximados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han estimado o puesto en 0 según la regla.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Ensalada con atún y tocino is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada con atún y tocino provides 41g of protein, supporting muscle growth, repair, and satiety.
• Ensalada con atún y tocino provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Ensalada con atún y tocino provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ensalada con atún y tocino provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tocino contributes 180 calories (32% of total calories).
• Protein sources: atún, tocino, queso provide essential amino acids for muscle health.
• Energy sources: maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atún
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
tocino
40gr
Protein: 10g
| Carbs: 0g
| Fat: 16g
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
maíz
40gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
aderezo ranch
30gr
Protein: 1g
| Carbs: 2g
| Fat: 15g
espinaca
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
queso
15gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
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