Ensalada con atún y queso
Nutritional Overview
Plato con ensalada de lechuga y tomate, acompañado de atún y rebanadas de queso.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada con atún y queso contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada con atún y queso provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Ensalada con atún y queso is suitable for low-carb and ketogenic diets.
• High in fats (18g), Ensalada con atún y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada con atún y queso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún contributes 180 calories (56% of total calories).
Detailed Ingredient Breakdown
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
atún
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso
Protein: 0g
| Carbs: 0g
| Fat: 0g
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