ensalada con atún y pasta
Nutritional Overview
Una ensalada completa con atún, pasta tricolor, lechuga, huevo cocido, maíz, tomate, queso fresco, aceitunas verdes y maíz tostado. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, ensalada con atún y pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ensalada con atún y pasta provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), ensalada con atún y pasta is an excellent energy source for active individuals and athletes.
• High in fats (24g), ensalada con atún y pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada con atún y pasta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta tricolor contributes 140 calories (26% of total calories).
• Protein sources: atún, pasta tricolor, huevo cocido, queso fresco provide essential amino acids for muscle health.
• Energy sources: pasta tricolor, maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atún
80gr
Protein: 20g
| Carbs: 0g
| Fat: 6g
pasta tricolor
100gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
maíz
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
tomate
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
queso fresco
40gr
Protein: 3g
| Carbs: 1g
| Fat: 7g
aceitunas verdes
30gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
maíz tostado
20gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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