Ensalada con atún y pan
Nutritional Overview
Ensalada saludable con atún, vegetales frescos, semillas, pan integral y aderezo balsámico. Algunos valores son estimados por observación visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada con atún y pan contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada con atún y pan provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Ensalada con atún y pan is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ensalada con atún y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada con atún y pan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún en agua contributes 120 calories (26% of total calories).
• Protein sources: atún en agua, pan integral, semillas de girasol y calabaza provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atún en agua
100gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
pan integral
40gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
pimiento amarillo
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
tomate
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
mezcla de hojas verdes
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
semillas de girasol y calabaza
20gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
salsa balsámica
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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