Ensalada con atún y pan
Nutritional Overview
Una ensalada fresca con lechuga, tomate, atún y aderezo de vinagre balsámico, acompañada de pan integral. Algunos valores han sido estimados visualmente y pueden no ser exactos. Valores faltantes se han establecido en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada con atún y pan contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada con atún y pan provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Ensalada con atún y pan is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Ensalada con atún y pan is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Ensalada con atún y pan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 130 calories (43% of total calories).
• Protein sources: atún en agua, pan integral provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga mixta
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
atún en agua
80gr
Protein: 17g
| Carbs: 0g
| Fat: 2g
pan integral
60gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
vinagre balsámico
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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