Ensalada con atún y lentejas
Nutritional Overview
Plato balanceado con atún, lentejas cocidas, lechuga y tomate fresco. Se utilizó aceite vegetal en la cocción de las lentejas. El agua no aporta calorías. Valores estimados visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada con atún y lentejas contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada con atún y lentejas provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Ensalada con atún y lentejas is an excellent energy source for active individuals and athletes.
• High in fats (17g), Ensalada con atún y lentejas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada con atún y lentejas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentejas cocidas contributes 180 calories (39% of total calories).
• Protein sources: atún en agua, lentejas cocidas provide essential amino acids for muscle health.
• Energy sources: lentejas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atún en agua
100gr
Protein: 26g
| Carbs: 0g
| Fat: 3g
lentejas cocidas
150gr
Protein: 12g
| Carbs: 30g
| Fat: 1g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
agua embotellada
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite vegetal (en lentejas)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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