ensalada con atún y huevo
Nutritional Overview
plato con huevo cocido, atún y ensalada de tomate con rúcula. estimación visual de porciones y nutrientes. no se observan claramente aderezos adicionales; valores no visibles o inciertos se dejaron en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada con atún y huevo contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada con atún y huevo provides 35g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, ensalada con atún y huevo is suitable for low-carb and ketogenic diets.
• High in fats (23g), ensalada con atún y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada con atún y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 188 calories (49% of total calories).
• Protein sources: huevo cocido, atún provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo cocido
150gr
Protein: 18g
| Carbs: 2g
| Fat: 13g
atún
100gr
Protein: 26g
| Carbs: 0g
| Fat: 8g
tomate
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
rúcula
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
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