ensalada con atún y huevo
Nutritional Overview
Una ensalada saludable con atún, huevo cocido, naranja, tomate, aceitunas, cebolleta y un toque de aceite de oliva. Rica en proteínas y grasas saludables, baja en carbohidratos simples.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada con atún y huevo contains 453 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada con atún y huevo provides 34g of protein, supporting muscle growth, repair, and satiety.
• ensalada con atún y huevo provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), ensalada con atún y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada con atún y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún en conserva contributes 150 calories (33% of total calories).
• Protein sources: atún en conserva, huevo cocido provide essential amino acids for muscle health.
• Energy sources: naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atún en conserva
100gr
Protein: 25g
| Carbs: 0g
| Fat: 7g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
aceitunas negras
30gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
naranja
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebolleta
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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