Ensalada con atún y huevo
Nutritional Overview
Ensalada saludable con atún, huevo cocido, lechuga, pepino, zanahoria, tomate cherry y aguacate. Algunos valores estimados por observación visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada con atún y huevo contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada con atún y huevo provides 38g of protein, supporting muscle growth, repair, and satiety.
• Ensalada con atún y huevo provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Ensalada con atún y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada con atún y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 155 calories (37% of total calories).
• Protein sources: atún, huevo cocido, aguacate provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
atún
80gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
zanahoria rallada
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tomate cherry
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aguacate
50gr
Protein: 3g
| Carbs: 5g
| Fat: 8g
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