ensalada con atún y huevo
Nutritional Overview
Plato con huevo duro, atún en conserva, tomate cocido y una aceituna verde. Algunos valores estimados por observación visual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 142 calories, ensalada con atún y huevo provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! ensalada con atún y huevo provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, ensalada con atún y huevo is suitable for low-carb and ketogenic diets.
• High in fats (17g), ensalada con atún y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. ensalada con atún y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo duro contributes 70 calories (49% of total calories).
• Protein sources: huevo duro, atún en conserva provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo duro
50gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
atún en conserva
25gr
Protein: 12g
| Carbs: 0g
| Fat: 5g
aceituna verde
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
pimiento asado
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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