Ensalada con atún y galletas
Nutritional Overview
Comida compuesta por atún en agua, galletas integrales, papas cocidas, acelga, jitomate, nueces, apio y una pequeña cantidad de aderezo o aceite. Algunos valores son estimados por observación visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada con atún y galletas contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada con atún y galletas provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Ensalada con atún y galletas is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ensalada con atún y galletas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada con atún y galletas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galletas integrales contributes 120 calories (26% of total calories).
• Protein sources: atún en agua, nueces provide essential amino acids for muscle health.
• Energy sources: galletas integrales, papas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atún en agua
75gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
galletas integrales
30gr
Protein: 2g
| Carbs: 20g
| Fat: 5g
papas cocidas
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
acelga cocida
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
jitomate
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
nueces
20gr
Protein: 6g
| Carbs: 2g
| Fat: 16g
apio
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aderezo o aceite (estimado)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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