Ensalada con atún y arroz
Nutritional Overview
El plato contiene atún, arroz blanco, brócoli, lechuga, zanahoria, maíz, pepino y una bebida no identificada. Los valores de la bebida son estimados y pueden variar. Si algún ingrediente tiene valores desconocidos, se asignó 0. La comida es balanceada y baja en grasas, con buena cantidad de proteína y vegetales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada con atún y arroz contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada con atún y arroz provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Ensalada con atún y arroz is an excellent energy source for active individuals and athletes.
• Ensalada con atún y arroz contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada con atún y arroz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 130 calories (35% of total calories).
• Protein sources: atún provide essential amino acids for muscle health.
• Energy sources: arroz blanco, brócoli, bebida (desconocida) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atún
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
arroz blanco
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
brócoli
70gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
zanahoria
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
maíz
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pepino
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
bebida (desconocida)
200gr
Protein: 0g
| Carbs: 7g
| Fat: 2g
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