Ensalada con atún, huevo y judía verde
Nutritional Overview
Ensalada proteica con atún en agua, huevo cocido y judía verde. Rica en proteínas, baja en carbohidratos y grasas moderadas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 225 calories, Ensalada con atún, huevo y judía verde provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ensalada con atún, huevo y judía verde provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Ensalada con atún, huevo y judía verde is suitable for low-carb and ketogenic diets.
• Ensalada con atún, huevo y judía verde contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ensalada con atún, huevo y judía verde is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 110 calories (49% of total calories).
• Protein sources: atún en agua, huevo cocido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
atún en agua
60gr
Protein: 14g
| Carbs: 0g
| Fat: 1g
huevo cocido
60gr
Protein: 10g
| Carbs: 2g
| Fat: 9g
judía verde
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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