ensalada con arroz y salmón
Nutritional Overview
Plato compuesto por ensalada de lechuga mixta con salmón ahumado, jitomate deshidratado, cebolla morada y aguacate, acompañado de arroz blanco cocido y una porción de ensalada de papa con mayonesa. Algunos valores son estimados visualmente y pueden variar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 624 calories, ensalada con arroz y salmón is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ensalada con arroz y salmón provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), ensalada con arroz y salmón is an excellent energy source for active individuals and athletes.
• High in fats (35g), ensalada con arroz y salmón provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada con arroz y salmón is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 130 calories (21% of total calories).
• Protein sources: salmón ahumado, arroz blanco cocido, ensalada de papa con mayonesa provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, jitomate deshidratado, ensalada de papa con mayonesa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga mixta
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
salmón ahumado
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
arroz blanco cocido
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
jitomate deshidratado
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
aguacate
40gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
cebolla morada
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ensalada de papa con mayonesa
80gr
Protein: 4g
| Carbs: 11g
| Fat: 9g
4 nueces
28gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
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