ensalada con arroz y pollo
Nutritional Overview
Plato compuesto por tortitas de arroz, pollo desmenuzado, mezcla de lechugas, tomate, vinagre balsámico y albahaca fresca. Los valores de ingredientes con cantidades pequeñas o desconocidas se han estimado o puesto a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 204 calories, ensalada con arroz y pollo provides moderate energy and can fit well into most balanced meal plans.
• ensalada con arroz y pollo offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), ensalada con arroz y pollo is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, ensalada con arroz y pollo is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! ensalada con arroz y pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortitas de arroz contributes 109 calories (53% of total calories).
• Protein sources: pollo desmenuzado provide essential amino acids for muscle health.
• Energy sources: tortitas de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortitas de arroz
40gr
Protein: 2g
| Carbs: 27g
| Fat: 1g
pollo desmenuzado
50gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
mezcla de lechugas
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vinagre balsámico
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
albahaca fresca
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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