ensalada con arroz y pollo
Nutritional Overview
Plato compuesto por arroz blanco, filetes empanizados de pollo, lechuga, zanahoria rallada, tomate y aguacate. Algunos valores han sido estimados visualmente y pueden no ser exactos. Valores faltantes se han establecido en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 599 calories, ensalada con arroz y pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ensalada con arroz y pollo provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), ensalada con arroz y pollo is an excellent energy source for active individuals and athletes.
• High in fats (19g), ensalada con arroz y pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. ensalada con arroz y pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filetes empanizados de pollo contributes 250 calories (42% of total calories).
• Protein sources: arroz blanco cocido, filetes empanizados de pollo provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, filetes empanizados de pollo, maiz tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
zanahoria rallada
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tomate
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
arroz blanco cocido
100gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
filetes empanizados de pollo
130gr
Protein: 18g
| Carbs: 23g
| Fat: 10g
maiz tostado
25gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
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