ensalada con arroz y lentejas
Nutritional Overview
plato de ensalada con lechuga, tomate, carne molida, arroz blanco y lentejas. valores estimados a partir de la imagen. no se observan con claridad todos los condimentos, por lo que los faltantes se colocan en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 701 calories, ensalada con arroz y lentejas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ensalada con arroz y lentejas provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (71g), ensalada con arroz y lentejas is an excellent energy source for active individuals and athletes.
• High in fats (17g), ensalada con arroz y lentejas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. ensalada con arroz y lentejas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida cocida contributes 396 calories (56% of total calories).
• Protein sources: arroz blanco cocido, lentejas cocidas, carne molida cocida provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, lentejas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
lentejas cocidas
100gr
Protein: 14g
| Carbs: 30g
| Fat: 1g
carne molida cocida
180gr
Protein: 14g
| Carbs: 0g
| Fat: 15g
lechuga
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite de cocción
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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