ensalada con arroz y huevo
Nutritional Overview
Plato compuesto por arroz blanco cocido, zanahoria rallada, tomate en rodajas y un huevo duro. No se observan otros ingredientes ni aderezos. Valores estimados, algunos valores pueden estar incompletos o aproximados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada con arroz y huevo contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• ensalada con arroz y huevo offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (51g), ensalada con arroz y huevo is an excellent energy source for active individuals and athletes.
• ensalada con arroz y huevo contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ensalada con arroz y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 130 calories (42% of total calories).
• Protein sources: huevo duro provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, zanahoria rallada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
zanahoria rallada
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
tomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huevo duro
60gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
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