Ensalada con arroz y carne
Nutritional Overview
Ensalada nutritiva con arroz integral, carne deshebrada, vegetales frescos y queso feta. Algunos valores estimados por observación visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada con arroz y carne contains 332 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada con arroz y carne provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Ensalada con arroz y carne is an excellent energy source for active individuals and athletes.
• Ensalada con arroz y carne contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada con arroz y carne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atun contributes 132 calories (40% of total calories).
• Protein sources: atun provide essential amino acids for muscle health.
• Energy sources: arroz integral, calabaza asada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz integral
80gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
calabaza asada
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
tomate cherry
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla morada
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
champiñones
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
hojas verdes
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
atun
100gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
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