Ensalada con arroz y atún
Nutritional Overview
Plato compuesto por arroz integral, atún, lechuga, zanahoria rallada y aderezo cremoso. Algunos valores han sido estimados visualmente y pueden variar. El contenido de azúcar se estima principalmente del aderezo y vegetales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Ensalada con arroz y atún is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada con arroz y atún provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Ensalada con arroz y atún is an excellent energy source for active individuals and athletes.
• High in fats (24g), Ensalada con arroz y atún provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada con arroz y atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz integral cocido contributes 215 calories (38% of total calories).
• Protein sources: arroz integral cocido, atún en agua provide essential amino acids for muscle health.
• Energy sources: arroz integral cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz integral cocido
150gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
atún en agua
100gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
lechuga
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
zanahoria rallada
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
aderezo cremoso
40gr
Protein: 1g
| Carbs: 1g
| Fat: 21g
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