ensalada con arroz
Nutritional Overview
Ensalada mixta con lechuga, zanahoria, aguacate, tomate, arroz blanco y un poco de aderezo. Algunos valores estimados por falta de información exacta.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, ensalada con arroz provides moderate energy and can fit well into most balanced meal plans.
• ensalada con arroz contains 5g of protein, providing a modest contribution to your daily protein intake.
• ensalada con arroz provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada con arroz contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ensalada con arroz is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 80 calories (37% of total calories).
• Energy sources: arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
zanahoria
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
aguacate
40gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
arroz blanco
50gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
aderezo (desconocido)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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