ensalada con arroz
Nutritional Overview
Plato con restos de ensalada que contiene arroz blanco, pepino, maíz, huevo cocido, aceituna negra, cilantro y pollo desmenuzado. Algunos ingredientes tienen calorías estimadas y otros como el cilantro se consideran con 0 calorías por su cantidad mínima visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, ensalada con arroz provides moderate energy and can fit well into most balanced meal plans.
• ensalada con arroz contains 8g of protein, providing a modest contribution to your daily protein intake.
• ensalada con arroz provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada con arroz contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. ensalada con arroz provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 130 calories (57% of total calories).
Detailed Ingredient Breakdown
arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
maíz
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceituna negra
Protein: 0g
| Carbs: 0g
| Fat: 0g
cilantro
Protein: 0g
| Carbs: 0g
| Fat: 0g
pollo desmenuzado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!