ensalada con albóndigas vegetales
Nutritional Overview
Plato de ensalada variada con brócoli, cebolla, pimiento rojo, apio, pepino, lechuga, col de bruselas, trigo sarraceno cocido, albóndigas vegetales y salsa cremosa vegetal. Algunos valores son estimados y pueden variar. Valores desconocidos se han puesto a 0 según las reglas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada con albóndigas vegetales contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• ensalada con albóndigas vegetales offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), ensalada con albóndigas vegetales is an excellent energy source for active individuals and athletes.
• ensalada con albóndigas vegetales contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ensalada con albóndigas vegetales is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: trigo sarraceno cocido contributes 120 calories (31% of total calories).
• Protein sources: brócoli, albóndigas vegetales, trigo sarraceno cocido provide essential amino acids for muscle health.
• Energy sources: brócoli, albóndigas vegetales, trigo sarraceno cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brócoli
80gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
cebolla
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pimiento rojo
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
apio
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pepino
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
albóndigas vegetales
50gr
Protein: 4g
| Carbs: 10g
| Fat: 4g
col de bruselas
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
trigo sarraceno cocido
80gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
salsa cremosa vegetal
40gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
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