Ensalada con aguacate y rabas
Nutritional Overview
Plato con abundante lechuga, medio aguacate pequeño, rabas de calamar cocinadas en airfryer sin aceite y aderezo balsámico. Valores estimados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada con aguacate y rabas contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada con aguacate y rabas provides 22g of protein, supporting muscle growth, repair, and satiety.
• Ensalada con aguacate y rabas provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Ensalada con aguacate y rabas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ensalada con aguacate y rabas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rabas de calamar en airfryer contributes 200 calories (59% of total calories).
Detailed Ingredient Breakdown
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
aguacate (medio pequeño)
Protein: 0g
| Carbs: 0g
| Fat: 0g
rabas de calamar en airfryer
Protein: 0g
| Carbs: 0g
| Fat: 0g
aderezo balsámico
Protein: 0g
| Carbs: 0g
| Fat: 0g
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