ensalada con aguacate y pastel
Nutritional Overview
El plato contiene aguacate, ensalada de lechuga y repollo, y un pastel de quinoa con carne. Algunos valores nutricionales son estimados por observación visual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada con aguacate y pastel contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• ensalada con aguacate y pastel offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ensalada con aguacate y pastel provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), ensalada con aguacate y pastel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. ensalada con aguacate y pastel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pastel de quinoa y carne contributes 180 calories (49% of total calories).
• Protein sources: pastel de quinoa y carne provide essential amino acids for muscle health.
• Energy sources: aguacate, ensalada de lechuga y repollo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aguacate
80gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
ensalada de lechuga y repollo
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pastel de quinoa y carne
100gr
Protein: 7g
| Carbs: 4g
| Fat: 13g
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