ensalada con aguacate y huevo
Nutritional Overview
Ensalada fresca con aguacate, huevo cocido, camarones, tomate cherry y lechuga. Algunos valores estimados por observación visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, ensalada con aguacate y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ensalada con aguacate y huevo provides 34g of protein, supporting muscle growth, repair, and satiety.
• ensalada con aguacate y huevo provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), ensalada con aguacate y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada con aguacate y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 160 calories (30% of total calories).
• Protein sources: huevo cocido, camarones cocidos provide essential amino acids for muscle health.
• Energy sources: aguacate, tomate cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aguacate
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
camarones cocidos
100gr
Protein: 20g
| Carbs: 1g
| Fat: 1g
tomate cherry
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
lechuga
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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