ensalada con aguacate
Nutritional Overview
Ensalada fresca con lechuga, aguacate, tomate, cebolla morada, huevo cocido y aderezo. Algunos valores nutricionales fueron estimados por apariencia visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 241 calories, ensalada con aguacate provides moderate energy and can fit well into most balanced meal plans.
• ensalada con aguacate contains 9g of protein, providing a modest contribution to your daily protein intake.
• ensalada con aguacate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), ensalada con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada con aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 120 calories (50% of total calories).
• Protein sources: huevo cocido provide essential amino acids for muscle health.
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
aguacate
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla morada
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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