Ensalada con aderezo cremoso
Nutritional Overview
Ensalada simple con lechuga, aderezo cremoso y hierbas frescas. Algunos valores estimados por falta de información exacta.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Ensalada con aderezo cremoso provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 6g, Ensalada con aderezo cremoso is suitable for low-carb and ketogenic diets.
• High in fats (20g), Ensalada con aderezo cremoso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ensalada con aderezo cremoso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aderezo cremoso (tipo ranch) contributes 200 calories (91% of total calories).
Detailed Ingredient Breakdown
Lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aderezo cremoso (tipo ranch)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hierbas frescas
Protein: 0g
| Carbs: 0g
| Fat: 0g
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