ensalada con aderezo
Nutritional Overview
Ensalada fresca con hojas verdes, tomate cherry, pimiento rojo, cebolla morada y aderezo cremoso. La barra de granola y la bebida de yogur no fueron consumidas, por lo que sus valores se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, ensalada con aderezo provides moderate energy and can fit well into most balanced meal plans.
• ensalada con aderezo contains 6g of protein, providing a modest contribution to your daily protein intake.
• ensalada con aderezo provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), ensalada con aderezo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. ensalada con aderezo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aderezo cremoso contributes 120 calories (46% of total calories).
Detailed Ingredient Breakdown
mezcla de hojas verdes
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
tomate cherry
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pimiento rojo
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cebolla morada
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aderezo cremoso
30gr
Protein: 0g
| Carbs: 2g
| Fat: 13g
barra de granola (no consumida)
Protein: 0g
| Carbs: 0g
| Fat: 0g
bebida de yogur (no consumida)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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