ensalada con aderezo
Nutritional Overview
Ensalada con mezcla de hojas verdes, zanahoria rallada, cebolla morada, huevo duro y aderezo cremoso. Algunos valores estimados por falta de información precisa visual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada con aderezo contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• ensalada con aderezo contains 8g of protein, providing a modest contribution to your daily protein intake.
• ensalada con aderezo provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), ensalada con aderezo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. ensalada con aderezo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aderezo cremoso contributes 200 calories (65% of total calories).
• Protein sources: mezcla de hojas verdes, huevo duro provide essential amino acids for muscle health.
• Energy sources: zanahoria rallada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mezcla de hojas verdes
60gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
zanahoria rallada
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cebolla morada
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aderezo cremoso
40gr
Protein: 1g
| Carbs: 4g
| Fat: 20g
huevo duro
20gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
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