Ensalada con aderezo
Nutritional Overview
Ensalada con mezcla de lechugas, aderezo cremoso y crutones. Algunos ingredientes tienen calorías estimadas por falta de información precisa.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Ensalada con aderezo provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 6g, Ensalada con aderezo is suitable for low-carb and ketogenic diets.
• High in fats (15g), Ensalada con aderezo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ensalada con aderezo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aderezo cremoso contributes 150 calories (83% of total calories).
Detailed Ingredient Breakdown
Lechuga romana
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lechuga morada
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aderezo cremoso
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pan tostado (crutones)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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