Ensalada chica de rúcula y huevo
Nutritional Overview
Small arugula salad with cheese, cherry tomatoes, and two hard-boiled eggs providing a balanced source of protein and healthy fats with low carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Ensalada chica de rúcula y huevo provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ensalada chica de rúcula y huevo provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Ensalada chica de rúcula y huevo is suitable for low-carb and ketogenic diets.
• High in fats (16g), Ensalada chica de rúcula y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada chica de rúcula y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo duro contributes 193 calories (74% of total calories).
• Protein sources: queso, huevo duro provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
rúcula
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
queso
10gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
tomate cherry
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huevo duro
100gr
Protein: 18g
| Carbs: 1g
| Fat: 13g
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