Ensalada Cesar y Merluza
Nutritional Overview
Plato que combina una ensalada César con ingredientes frescos y una porción de merluza a la plancha, aportando un alto contenido proteico, moderados carbohidratos, y grasas saludables, ideal para una dieta equilibrada.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Ensalada Cesar y Merluza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada Cesar y Merluza provides 55g of protein, supporting muscle growth, repair, and satiety.
• Ensalada Cesar y Merluza provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Ensalada Cesar y Merluza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ensalada Cesar y Merluza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 165 calories (30% of total calories).
• Protein sources: Pechuga de pollo, Queso parmesano, Merluza a la plancha provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Lechuga romana
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Pechuga de pollo
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Queso parmesano
30gr
Protein: 10g
| Carbs: 1g
| Fat: 7g
Aderezo Cesar
40gr
Protein: 1g
| Carbs: 2g
| Fat: 15g
Merluza a la plancha
150gr
Protein: 30g
| Carbs: 0g
| Fat: 2g
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