ensalada caprese simple
Nutritional Overview
plato tipo ensalada caprese con rodajas de tomate, queso mozzarella, aceite de oliva y orégano seco. valores estimados a partir de la imagen. no se observan ingredientes adicionales con claridad; los faltantes o no visibles se establecen en 0 cuando aplica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 208 calories, ensalada caprese simple provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! ensalada caprese simple provides 28g of protein, supporting muscle growth, repair, and satiety.
• ensalada caprese simple provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (37g), ensalada caprese simple provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada caprese simple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso fresco contributes 95 calories (46% of total calories).
• Protein sources: tomate, queso fresco provide essential amino acids for muscle health.
• Energy sources: tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate
300gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
aceite de oliva
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
orégano seco
2gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
queso fresco
45gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
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