ensalada caprese simple
Nutritional Overview
rodajas de tomate con mozzarella, aceite de oliva y oregano seco. valores estimados segun porcion visible; sal no incluida por calorias insignificantes. si algun dato exacto no es visible, se asigno 0 cuando corresponde.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 226 calories, ensalada caprese simple provides moderate energy and can fit well into most balanced meal plans.
• ensalada caprese simple contains 9g of protein, providing a modest contribution to your daily protein intake.
• ensalada caprese simple provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), ensalada caprese simple provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada caprese simple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aceite de oliva contributes 90 calories (40% of total calories).
• Protein sources: Queso fresco provide essential amino acids for muscle health.
• Energy sources: tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate
200gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
oregano seco
3gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Queso fresco
30gr
Protein: 7g
| Carbs: 2g
| Fat: 9g
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