ensalada caprese con pollo
Nutritional Overview
plato con pollo asado, mozzarella fresca, tomate, pimiento rojo y albahaca, estilo caprese. valores estimados visualmente a partir de la imagen. no se observan con claridad algunos condimentos o sal, por eso los faltantes se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, ensalada caprese con pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ensalada caprese con pollo provides 62g of protein, supporting muscle growth, repair, and satiety.
• ensalada caprese con pollo provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), ensalada caprese con pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada caprese con pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado contributes 413 calories (61% of total calories).
• Protein sources: pollo asado, mozzarella fresca provide essential amino acids for muscle health.
• Energy sources: tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo asado
250gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
mozzarella fresca
120gr
Protein: 15g
| Carbs: 4g
| Fat: 16g
tomate
250gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
albahaca
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite de oliva
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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