ensalada caprese
Nutritional Overview
Una ensalada fresca con espinaca, tomate y queso mozzarella light. Liviana en grasas y calorías, conserva un alto contenido proteico y bajo en azúcar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, ensalada caprese provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! ensalada caprese provides 25g of protein, supporting muscle growth, repair, and satiety.
• ensalada caprese provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada caprese contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! ensalada caprese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso mozzarella light contributes 155 calories (74% of total calories).
• Protein sources: espinaca, queso mozzarella light provide essential amino acids for muscle health.
• Energy sources: tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espinaca
50gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
queso mozzarella light
100gr
Protein: 21g
| Carbs: 1g
| Fat: 11g
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