Ensalada canónica
Nutritional Overview
Ensalada de verduras frescas con tomate, zanahoria y pepino, aportando fibra y micronutrientes; se completa con aceite de oliva y vinagre para sabor.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 136 calories, Ensalada canónica provides moderate energy and can fit well into most balanced meal plans.
• Ensalada canónica contains 5g of protein, providing a modest contribution to your daily protein intake.
• Ensalada canónica provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Ensalada canónica is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Ensalada canónica is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aceite de oliva contributes 119 calories (88% of total calories).
• Energy sources: Zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomates cherris
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Zanahoria
61gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Pepino
130gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Aceite de oliva
13gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
Vinagre de manzana
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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