Ensalada atún, salmón y langostinos
Nutritional Overview
Ensalada baja en calorías, rica en proteínas de pescado y mariscos con aporte moderado de carbohidratos y grasas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada atún, salmón y langostinos contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada atún, salmón y langostinos provides 40g of protein, supporting muscle growth, repair, and satiety.
• Ensalada atún, salmón y langostinos provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada atún, salmón y langostinos contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada atún, salmón y langostinos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón contributes 142 calories (41% of total calories).
• Protein sources: atún, salmón, langostinos provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lechuga
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomates cherry
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
atún
100gr
Protein: 23g
| Carbs: 0g
| Fat: 1g
salmón
70gr
Protein: 17g
| Carbs: 0g
| Fat: 7g
langostinos
70gr
Protein: 19g
| Carbs: 1g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!