Ensalada Atún, Plátano y Guacamole
Nutritional Overview
Una comida equilibrada rica en proteínas del atún, carbohidratos del plátano y grasas saludables del aguacate, ideal para una dieta nutritiva y saciante.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Ensalada Atún, Plátano y Guacamole is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada Atún, Plátano y Guacamole provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Ensalada Atún, Plátano y Guacamole is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ensalada Atún, Plátano y Guacamole provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada Atún, Plátano y Guacamole is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate para guacamole contributes 240 calories (44% of total calories).
• Protein sources: atún, aguacate para guacamole provide essential amino acids for muscle health.
• Energy sources: plátano, aguacate para guacamole supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atún
100gr
Protein: 26g
| Carbs: 0g
| Fat: 1g
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
aguacate para guacamole
100gr
Protein: 3g
| Carbs: 12g
| Fat: 22g
mezcla de ensalada (lechuga, tomate, cebolla)
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
limón (jugo para guacamole)
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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