Ensalada asiática ligera
Nutritional Overview
Ensalada ligera con brotes de soja, zanahoria, repollo y salsa de soya. Valores estimados, algunos ingredientes pueden tener valores nutricionales aproximados o faltantes.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 224 calories, Ensalada asiática ligera provides moderate energy and can fit well into most balanced meal plans.
• Ensalada asiática ligera contains 6g of protein, providing a modest contribution to your daily protein intake.
• Ensalada asiática ligera provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Ensalada asiática ligera provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Ensalada asiática ligera is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aceite oliva virgen extra contributes 120 calories (54% of total calories).
• Protein sources: brotes de soja provide essential amino acids for muscle health.
• Energy sources: brotes de soja, zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brotes de soja
100gr
Protein: 5g
| Carbs: 9g
| Fat: 1g
zanahoria
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
repollo
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
vinagre de modena
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
aceite oliva virgen extra
13gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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