Ensalada Arroz Integral & Pollo
Nutritional Overview
A balanced meal with whole grains, lean protein, healthy fats from avocado, and moderate carbohydrates for sustained energy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Ensalada Arroz Integral & Pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada Arroz Integral & Pollo provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Ensalada Arroz Integral & Pollo is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ensalada Arroz Integral & Pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada Arroz Integral & Pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo a la plancha contributes 220 calories (35% of total calories).
• Protein sources: Arroz integral, Pollo a la plancha, Huevo duro provide essential amino acids for muscle health.
• Energy sources: Arroz integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz integral
150gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
Pollo a la plancha
150gr
Protein: 40g
| Carbs: 0g
| Fat: 5g
Huevo duro
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Palta
70gr
Protein: 2g
| Carbs: 1g
| Fat: 10g
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