Ensalada
Nutritional Overview
Ensalada fresca y baja en grasas, rica en fibra, vitaminas y minerales, con azúcares naturales provenientes de verduras frescas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 247 calories, Ensalada provides moderate energy and can fit well into most balanced meal plans.
• Ensalada contains 6g of protein, providing a modest contribution to your daily protein intake.
• Ensalada provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ensalada is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: palta contributes 160 calories (65% of total calories).
• Energy sources: zanahoria rallada, remolacha rallada, palta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zanahoria rallada
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
remolacha rallada
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
lechuga
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
palta
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
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