Enroladinho de Salsicha
Nutritional Overview
Enroladinho de salsicha is a savory snack consisting of sausage wrapped in pastry dough, providing moderate protein and fat with a notable carbohydrate content from the dough.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Enroladinho de Salsicha contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Enroladinho de Salsicha offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Enroladinho de Salsicha is an excellent energy source for active individuals and athletes.
• High in fats (22g), Enroladinho de Salsicha provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Enroladinho de Salsicha with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pastry dough contributes 220 calories (52% of total calories).
• Protein sources: Sausage, Pastry dough provide essential amino acids for muscle health.
• Energy sources: Pastry dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sausage
100gr
Protein: 10g
| Carbs: 3g
| Fat: 18g
Pastry dough
80gr
Protein: 5g
| Carbs: 37g
| Fat: 4g
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