enroladinho de salsicha
Nutritional Overview
O alimento é um enroladinho de salsicha feito com massa folhada, salsicha e possivelmente ovo para pincelar. Os valores são estimados e ingredientes não visíveis foram considerados como 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• enroladinho de salsicha contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• enroladinho de salsicha offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), enroladinho de salsicha is an excellent energy source for active individuals and athletes.
• High in fats (40g), enroladinho de salsicha provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests enroladinho de salsicha should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: massa folhada contributes 180 calories (56% of total calories).
• Protein sources: massa folhada, salsicha provide essential amino acids for muscle health.
• Energy sources: massa folhada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
massa folhada
40gr
Protein: 3g
| Carbs: 14g
| Fat: 12g
salsicha
35gr
Protein: 5g
| Carbs: 2g
| Fat: 8g
ovo (para pincelar)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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